Felicity will spend around 70 days on her own in the featureless landscape of Antarctica. Coping with the mental stress of being alone for this length of time and dealing with the monotony of both her daily routine and the landscape she will be skiing across is key to the success of the expedition. It also presents an opportunity to learn something about the mental processes that enable self-discipline, perseverance, motivation and, ultimately, achievement when under pressure.
In preparation for the expedition, Felicity has been working with Dr
Stephen Pack, a Senior Lecturer / Researcher at the University of Hertfordshire specializing in Sport and Exercise Psychology. He is an expert in the use of psychological skills
by sport performers, the implementation of psychological skills training, and the use of counselling skills in sport and
exercise psychology. Dr Pack has been teaching Felicity some tools and techniques that will help her prepare for, and process, the mental rigours of the expedition and the months of isolation in a demanding environment.
Using language as an indicator of mental process, Dr Pack will be looking closely at the podcasts recorded by Felicity during her expedition to chart her mental journey through her use of language. Combined with pre and post expedition sessions, he hopes to use this information to contribute to his main research interest which lies in perceptions of stress and coping, and the link between physical activity and psychological well-being, particularly in the natural environment.
Ultimately it is hoped
that Felicity’s journey might provide some insight into the influence of physical activity on mental well-being and on what motivates individuals to achieve.